Molly Fane 5x5:00/1:00r row
6,254
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
178
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 102 |
February 11, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 21 | 178 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 166 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 174 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 180 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 184 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 186 |
| r320 |
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Workout Graph
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