Molly Fane v0:20/1:00r...8 row
5,070
Meters
24:20.0
Time
2:23.9
Pace
324
Calories
170
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 38:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 101 |
February 19, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,070 | 2:23.9 | 117 | 703 | 22 | 170 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 | 139 | |
| r: 1:00 | 109 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 35 | 177 | |
| r: 1:00 | 61 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 32 | 177 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 32 | 181 | |
| r: 7:00 | 531 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 34 | 178 | |
| r: 1:00 | 76 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 32 | 182 | |
| r: 1:00 | 88 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 184 | |
| r: 1:00 | 88 | ||||||
| 15:00.0 | 2,445 | 3:04.0 | 56 | 493 | 16 | 146 | |
| r: 1:00 | 19 | ||||||
| r1,007 |
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Workout Graph
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