Molly Fane 6x5:00/4:00r row
8,005
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
180
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
February 20, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1142 | 28 | 180 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 26 | 170 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | 178 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1140 | 28 | 180 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 28 | 182 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 29 | 184 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 30 | 186 |
| r2,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.