Molly Fane 9x1250m/2:00r row
11,250
Meters
49:02.6
Time
2:10.7
Pace
719
Calories
165
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,758 |
| Overall Time | 1:07:02.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 91 |
May 28, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 11,250 | 2:10.7 | 156 | 879 | 20 | 165 |
| 5:11.8 | 1,250 | 2:04.7 | 180 | 958 | 22 | 158 |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1228 | 28 | 174 |
| 5:21.5 | 1,250 | 2:08.6 | 165 | 884 | 21 | 165 |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 894 | 19 | 170 |
| 5:18.4 | 1,250 | 2:07.3 | 169 | 904 | 20 | 171 |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 863 | 19 | 173 |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 916 | 21 | 176 |
| 6:14.8 | 1,250 | 2:29.9 | 104 | 691 | 20 | 154 |
| 6:26.3 | 1,250 | 2:34.5 | 95 | 698 | 19 | 152 |
| r1,508 |
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Workout Graph
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