Molly Fane 19:29 row
4,047
Meters
19:29.0
Time
2:24.4
Pace
261
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 99 |
July 05, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.0 | 4,047 | 2:24.4 | 116 | 803 | 261 | 20 | 150 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 156 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 900 | 75 | 22 | 137 |
| 15:00.0 | 922 | 2:42.6 | 81 | 696 | 58 | 19 | 147 |
| 19:29.0 | 887 | 2:31.6 | 100 | 762 | 57 | 21 | 160 |
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Workout Graph
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