Molly Fane 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
355
Calories
183
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 101 |
July 05, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1115 | 355 | 26 | 183 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 36 | 27 | 167 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 26 | 173 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1135 | 36 | 26 | 179 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1090 | 35 | 26 | 182 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 26 | 185 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1142 | 36 | 25 | 188 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1085 | 35 | 26 | 186 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 25 | 188 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1088 | 35 | 26 | 191 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1243 | 38 | 29 | 193 |
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Workout Graph
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