Molly Fane 2x4000m/2:00r row
8,000
Meters
33:13.2
Time
2:04.5
Pace
517
Calories
125
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 37:13.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 94 |
August 16, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.2 | 8,000 | 2:04.5 | 181 | 933 | 22 | 125 |
| 16:37.8 | 4,000 | 2:04.7 | 180 | 930 | 22 | 147 |
| 16:35.4 | 4,000 | 2:04.4 | 182 | 936 | 22 | 104 |
| r26 |
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Workout Graph
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