Molly Fane 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
360
Calories
179
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 105 |
August 20, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1144 | 360 | 27 | 179 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 35 | 27 | 166 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1125 | 36 | 27 | 171 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 177 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 27 | 179 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1133 | 36 | 27 | 183 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 184 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1142 | 36 | 27 | 188 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1143 | 36 | 27 | 188 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1152 | 36 | 27 | 190 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1361 | 40 | 30 | 172 |
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Workout Graph
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