Molly Fane 3x20:00/4:00r row
14,284
Meters
1:00:00.0
Time
2:06.0
Pace
915
Calories
173
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,416 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 104 |
August 28, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284 | 2:06.0 | 175 | 915 | 22 | 173 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 960 | 22 | 173 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 897 | 22 | 170 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 888 | 22 | 176 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.