Molly Fane 20:03 row
4,757
Meters
20:03.7
Time
2:06.5
Pace
305
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 100 |
September 06, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,757 | 2:06.5 | 173 | 912 | 305 | 21 | 155 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 21 | 145 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 154 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 | 155 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 22 | 161 |
| 20:03.7 | 11 | 2:48.1 | 74 | 972 | 1 | 0 | 161 |
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Workout Graph
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