Molly Fane 4x9:00/3:00r row
9,133
Meters
36:00.0
Time
1:58.2
Pace
615
Calories
172
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 102 |
September 11, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,133 | 1:58.2 | 212 | 1025 | 26 | 172 |
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1013 | 26 | 167 |
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1020 | 26 | 170 |
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1026 | 26 | 173 |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1040 | 26 | 178 |
| r420 |
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Workout Graph
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