Molly Fane 2x3000m/5:00r BikeErg
6,000
Meters
11:07.3
Time
1:51.2
Pace
217
Calories
173
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 21:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Revolution Count | 1206 |
| Power/kg | 3.03 |
| Drag Factor | 100 |
October 08, 2026 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.3 | 6,000 | 1:51.2 | 254 | 1170 | 81 | 173 |
| 5:33.8 | 3,000 | 1:51.2 | 254 | 1164 | 81 | 171 |
| 5:33.5 | 3,000 | 1:51.1 | 255 | 1176 | 81 | 175 |
| r2,017 |
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Workout Graph
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