Molly Fane 2x15:00/3:00r row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
351
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 0 |
May 22, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 19 | |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 19 | |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 19 | |
| r410m |
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Workout Graph
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