Molly Fane 4x800m/2:00r row
3,200m
Meters
13:30.7
Time
2:06.6
Pace
200
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 21:30.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 104 |
June 02, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,200m | 2:06.6 | 172 | 892 | 26 | |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 27 | |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 26 | |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 26 | |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 27 | |
| r145m |
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Workout Graph
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