Molly Fane 2500m row
2,500m
Meters
11:23.7
Time
2:16.7
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
July 18, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.7 | 2,500m | 2:16.7 | 137 | 771 | 20 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 20 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 20 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 21 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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steady state