Molly Fane 3000m row
3,000
Meters
17:14.8
Time
2:52.4
Pace
151
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 103 |
July 19, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.8 | 3,000 | 2:52.4 | 68 | 525 | 151 | 17 | 130 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 18 | 132 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 522 | 25 | 18 | 131 |
| 3:08.5 | 1,500 | 3:08.5 | 52 | 477 | 25 | 18 | 123 |
| 3:01.5 | 2,000 | 3:01.5 | 59 | 495 | 25 | 18 | 132 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 530 | 25 | 18 | 131 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 537 | 25 | 17 | 132 |
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Workout Graph
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trying to stay in zone 2