Molly Fane 3500m row
3,500m
Meters
18:03.0
Time
2:34.7
Pace
185
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 103 |
July 21, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 3,500m | 2:34.7 | 95 | 625 | 20 | 136 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 135 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 20 | 140 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 20 | 138 |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 20 | 136 |
| 2:41.6 | 2,500m | 2:41.6 | 83 | 585 | 20 | 134 |
| 2:40.8 | 3,000m | 2:40.8 | 84 | 589 | 19 | 132 |
| 2:34.9 | 3,500m | 2:34.9 | 94 | 624 | 20 | 141 |
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Workout Graph
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steady state - zone 2