Molly Fane 3x8:00/6:00r row
5,686m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
177
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 117 |
July 24, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686m | 2:06.6 | 172 | 893 | 20 | 177 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 20 | 174 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 179 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | 180 |
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.