Molly Fane 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
297
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 103 |
July 25, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 809 | 297 | 28 | 165 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 29 | 149 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 28 | 156 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 29 | 161 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 29 | 159 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 28 | 164 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 29 | 166 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 28 | 170 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 28 | 171 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 29 | 172 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 30 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.