Molly Fane 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
297
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 103 |
July 25, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 28 | 165 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 149 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 28 | 156 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 29 | 161 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 29 | 159 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 28 | 164 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 29 | 166 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 28 | 170 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 28 | 171 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 29 | 172 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 30 | 183 |
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Workout Graph
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