Molly Fane 5:00 row
823m
Meters
5:00.0
Time
3:02.2
Pace
44
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 84 |
July 26, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 118 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 27 | 88 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 20 | 101 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 129 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 122 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 151 |
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Workout Graph
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