Molly Fane 4x500m/1:00r row
2,000m
Meters
8:03.7
Time
2:00.9
Pace
130
Calories
171
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 12:03.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 106 |
July 26, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 29 | 171 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 161 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 176 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 178 |
| r495m |
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Workout Graph
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