Molly Fane 3x10:00/2:00r row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
167
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 110 |
July 26, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 19 | 167 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 163 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | 167 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 19 | 173 |
| r235m |
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Workout Graph
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