Molly Fane 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
182
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 105 |
July 28, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 315 | 29 | 182 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 30 | 176 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 29 | 181 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 29 | 182 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 29 | 184 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 30 | 191 |
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Workout Graph
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