Molly Fane 3x1000m/4:00r row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
206
Calories
177
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 23:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 104 |
July 31, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 26 | 177 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 171 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 178 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 182 |
| r1,327m |
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Workout Graph
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