Molly Fane v3:00/0:15r...7 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
217
Calories
176
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,639m |
| Overall Time | 27:05.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 104 |
August 02, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 33 | 176 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 159 | |
| r: 0:15 | 19m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 37 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 36 | 178 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 35 | 179 | |
| r: 9:50 | 352m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 35 | 179 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 35 | 182 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 35 | 185 | |
| r: 1:00 | 22m | ||||||
| r504m |
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