Molly Fane 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 102 |
August 09, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 29 | 165 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 31 | 154 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 | 162 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 | 162 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 | 167 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 31 | 181 |
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Workout Graph
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