Molly Fane 10000m row
10,000
Meters
45:21.8
Time
2:16.0
Pace
587
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
August 14, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.8 | 10,000 | 2:16.0 | 139 | 776 | 587 | 24 | 148 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 756 | 116 | 25 | 133 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 740 | 115 | 25 | 139 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 24 | 147 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 760 | 116 | 24 | 148 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 874 | 124 | 27 | 175 |
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Workout Graph
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