Molly Fane 8:00 row
1,290m
Meters
8:00.0
Time
3:06.0
Pace
67
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 105 |
August 15, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,290m | 3:06.0 | 54 | 487 | 22 | 120 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 28 | 111 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 142 |
| 6:00.0 | 161m | 6:12.6 | 7 | 323 | 9 | 103 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 127 |
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Workout Graph
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