Molly Fane 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
318
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 106 |
August 15, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 30 | 171 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 | 164 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 30 | 165 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 | 170 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 174 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 31 | 182 |
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Workout Graph
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