Molly Fane 3x4:00/4:00r row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
177
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 105 |
August 21, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 25 | 177 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 175 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 177 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 179 |
| r527m |
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Workout Graph
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