Molly Fane 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 104 |
August 22, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 137 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 125 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 133 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 148 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 137 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 146 |
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Workout Graph
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