Molly Fane 2x2000m/7:00r row
4,000m
Meters
16:41.5
Time
2:05.1
Pace
253
Calories
168
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 30:41.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 104 |
August 22, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 31 | 168 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 32 | 165 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 31 | 172 |
| r166m |
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Workout Graph
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