Molly Fane 2x1500m/5:00r row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
204
Calories
176
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 21:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 105 |
August 23, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 31 | 176 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 33 | 177 |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 30 | 176 |
| r705m |
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Workout Graph
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