Molly Fane 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
328
Calories
177
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 107 |
August 25, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 987 | 328 | 29 | 177 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 29 | 167 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 29 | 170 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 29 | 174 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 29 | 174 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 29 | 177 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 954 | 32 | 29 | 180 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 29 | 181 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 29 | 182 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 30 | 184 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 30 | 189 |
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Workout Graph
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