Molly Fane 10000m row
10,000m
Meters
44:08.1
Time
2:12.4
Pace
598
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 107 |
August 26, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000m | 2:12.4 | 151 | 818 | 22 | 152 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 138 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 22 | 150 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 148 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 145 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 154 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 24 | 154 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 23 | 153 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 22 | 156 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 21 | 155 |
| 4:14.4 | 10,000m | 2:07.2 | 170 | 885 | 21 | 167 |
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Workout Graph
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