Molly Fane 7x1:30/1:30r row
2,900m
Meters
10:30.0
Time
1:48.6
Pace
213
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,268m |
| Overall Time | 21:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 105 |
August 28, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,900m | 1:48.6 | 273 | 1239 | 28 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | |
| r1,368m |
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Workout Graph
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