Molly Fane 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 107 |
September 01, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 130 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 111 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 122 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 135 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 138 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 148 |
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Workout Graph
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