Molly Fane 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
331
Calories
175
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 108 |
September 01, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 30 | 175 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 160 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 31 | 167 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 31 | 170 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 31 | 175 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 31 | 177 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 178 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 29 | 179 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 30 | 180 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 30 | 183 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 32 | 186 |
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Workout Graph
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