Molly Fane 4000m row
4,000m
Meters
20:42.8
Time
2:35.3
Pace
230
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 105 |
September 04, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,000m | 2:35.3 | 93 | 621 | 19 | 128 |
| 6:21.5 | 800m | 3:58.4 | 26 | 388 | 17 | 102 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 20 | 133 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 19 | 136 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 20 | 138 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 21 | 135 |
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Workout Graph
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