Molly Fane 4x2100m/3:00r row
8,400m
Meters
35:46.9
Time
2:07.7
Pace
527
Calories
153
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 47:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 105 |
September 04, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 8,400m | 2:07.7 | 168 | 877 | 26 | 153 |
| 8:52.7 | 2,100m | 2:06.8 | 172 | 890 | 26 | 150 |
| 9:10.9 | 2,100m | 2:11.1 | 155 | 833 | 26 | 152 |
| 8:50.0 | 2,100m | 2:06.1 | 174 | 899 | 27 | 156 |
| 8:53.3 | 2,100m | 2:06.9 | 171 | 888 | 26 | 154 |
| r163m |
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Workout Graph
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