Molly Fane 4000m row
4,000m
Meters
23:02.5
Time
2:52.8
Pace
233
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 105 |
September 05, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 4,000m | 2:52.8 | 68 | 533 | 17 | 139 |
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 21 | 132 |
| 7:26.0 | 1,600m | 4:38.7 | 16 | 355 | 14 | 137 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 21 | 139 |
| 4:51.3 | 3,200m | 3:02.0 | 58 | 499 | 16 | 146 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 22 | 143 |
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Workout Graph
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