Molly Fane 6x1050m/3:00r row
6,300m
Meters
24:31.1
Time
1:56.7
Pace
428
Calories
170
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 42:31.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 105 |
September 05, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 6,300m | 1:56.7 | 220 | 1056 | 26 | 170 |
| 4:05.4 | 1,050m | 1:56.8 | 219 | 1054 | 28 | 164 |
| 4:05.5 | 1,050m | 1:56.9 | 219 | 1053 | 27 | 168 |
| 4:05.4 | 1,050m | 1:56.8 | 219 | 1054 | 26 | 171 |
| 4:05.4 | 1,050m | 1:56.8 | 219 | 1054 | 27 | 173 |
| 4:05.0 | 1,050m | 1:56.6 | 220 | 1058 | 26 | 175 |
| 4:04.4 | 1,050m | 1:56.3 | 222 | 1064 | 27 | 174 |
| r362m |
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Workout Graph
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