Molly Fane 4000m row
4,000m
Meters
26:15.2
Time
3:16.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 107 |
September 06, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 4,000m | 3:16.9 | 46 | 457 | 16 | 135 |
| 4:04.6 | 800m | 2:32.8 | 98 | 637 | 29 | 127 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 23 | 142 |
| 11:33.0 | 2,400m | 7:13.1 | 4 | 314 | 7 | 120 |
| 3:34.6 | 3,200m | 2:14.1 | 145 | 799 | 22 | 140 |
| 3:26.1 | 4,000m | 2:08.8 | 164 | 863 | 23 | 149 |
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Workout Graph
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