Molly Fane 3x2500m/7:00r row
7,500m
Meters
29:45.5
Time
1:59.0
Pace
502
Calories
176
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 50:45.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 105 |
September 06, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 7,500m | 1:59.0 | 208 | 1014 | 29 | 176 |
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 30 | 171 |
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 29 | 179 |
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 30 | 180 |
| r615m |
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Workout Graph
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