Molly Fane 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
338
Calories
175
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 106 |
September 08, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 30 | 175 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 162 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 167 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 30 | 172 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 31 | 176 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 30 | 176 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 30 | 179 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 29 | 178 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 29 | 180 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 30 | 181 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 32 | 186 |
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Workout Graph
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