Molly Fane 5:00 row
737m
Meters
5:00.0
Time
3:23.5
Pace
35
Calories
126
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
September 08, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 19 | 126 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 123 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 124 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 130 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 130 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 127 |
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Workout Graph
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