Molly Fane 3x20:00/4:00r row
13,738m
Meters
1:00:00.0
Time
2:11.0
Pace
837
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,828m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 106 |
September 12, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,738m | 2:11.0 | 156 | 835 | 20 | 149 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 20 | 140 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 21 | 152 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 21 | 156 |
| r90m |
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Workout Graph
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