Molly Fane v1:00/0:30r...6 row
1,669
Meters
6:00.0
Time
1:47.8
Pace
122
Calories
173
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 105 |
September 12, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 36 | 173 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 165 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 170 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 173 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 176 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 179 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 179 | |
| r: 0:30 | 11 | ||||||
| r289 |
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Workout Graph
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