Molly Fane 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
207
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 105 |
September 15, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 19 | 133 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 18 | 130 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 22 | 115 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 138 |
| 16:00.0 | 544m | 3:40.5 | 33 | 412 | 12 | 127 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.