Molly Fane 4000m row
4,000m
Meters
17:21.4
Time
2:10.1
Pace
241
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 101 |
September 15, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 20 | 152 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 22 | 149 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 20 | 149 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 20 | 157 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 20 | 152 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 21 | 156 |
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Workout Graph
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